My aim is to treat your injury or pain as well as finding out the cause of your issue so that you can return to the activities that are important to you.
The initial appointment will allow me to learn more about you, your goals & your injury history and lifestyle. We will go through an assessment to identify what we need to do to help you to achieve your goals pain free. Between us we will come up with a plan to make this happen that is personalised to you!
For competitors and athletes, sports massage techniques are specific to the athletes sport of choice. focusing on injuries and areas of the body that are overused and stressed from repetitive and often aggressive movements.
Treat and prevent injuries or stresses placed on the body from day to day activities, conditions or traumas.
The cups stretch and mobilize muscle and fascia, increase local circulation and creating micro trauma in the effected area, stimulating the bodies healing process.
kinesiology taping for injuries and joint function.
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
Acupuncture is an effective personalized treatment. As a holistic alternative or compliment to Western medicine, it works to restore the body's natural state of balance by accessing your own ability to heal. There are a wide range or injuries and conditions that acupuncture benefits.
Hands on therapy technique focusing on muscles of the head, face and neck releasing tension and pain, headaches and migraines.
A full body massage will release any tension, calming your nervous system and promoting a sense of relaxation and wellbeing. It also benefits by reducing anxiety and depression. improving blood flow and increasing nutrients
Focused on relieving tension in the upper body, promoting overall well-being enhance circulation, alleviate stress, and leave you with a profound sense of relaxation.
Pre-event massage- used before the activitiy to prepare the body for exercise. A pre-event massage can be adapted to sporting context or personal preferance. the massage is vigorous and used to reduce stress, high muscle tone, flexibility, improve circulation and decrease pain.
significantly reduce soreness, fatigue and tightness.
(mobile services availabe prices tbc)
Hire services for any events or competitions or to do pre and post-event massage on site, to improve sporting performance. Hire Corporate services to improve work performance and productivity. Also to treat any injuries caused from occupational stresses.
There are so many contributing factors to an injury or Muscular issue that need addressing, one of these is ensuring your strength, mobility and alignment is at its optimal condition. Movement is key to everything and ensuring you have the correct rehabilitation plans are vital to getting you to Move, Live & Perform Better.
Embark on a transformative fitness journey with our online personal training programs, meticulously tailored to help you reach your goals. Embracing a holistic approach, our programs are mindful of injuries and long-term conditions. Let us guide you towards success with personalized and comprehensive training.
Dive into a session dedicated to rehabilitation, purposeful movement, mobility enhancement, targeted stretching, injury treatment and prevention, and strength building. The class culminates with valuable tips, advice, and a soothing body scan to relax the nervous system.
Mobility Flow class- Tuesday 6-7:15pm, Northfield School & Sports College, Thames Rd, Stockton-on-Tees, Billingham TS22 5EG
Gentle Mobility Flow- (chair based) COMING SOON!!
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