Move4Health

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Move4Health is a professionally led, inclusive movement and wellbeing programme designed to help individuals improve their physical health, mental wellbeing, and sense of community.

 Whether you're living with a long-term condition, recovering from illness or injury, managing low confidence, amature or professional athlete or simply looking to stay active and connected, Move4Health offers a welcoming fully inclusive space.

The Programme Offers Weekly Movement Classes Our sessions focus on functional movement, balance, strength and confidence. Each class is followed by optional social time within a peer support café – helping to strengthen both body and community connection. 

Outdoor Movement Walks Held across local  areas in Teesside, these walks involve a functional movement class, active games, nature walks and afternoon tea were we meet others, reconnect with nature and have fun.

Workshops Throughout the Year: We offer a variety of themed workshops led by myself and other experienced specialists. Topics include: 

-Strength training for beginners

-Rewiring pain 

-Nutrition and hydration 

-Pelvic health 

-Mental health and mindset 

-Rest and recovery 

All workshops support the pillars of wellbeing, ensuring a full holistic approach.

 Move4Health Mobility Flow – Mat-Based Class This more advanced class focuses on improving mobility, core strength, and movement control through flowing, mat-based exercises. It's ideal for those who are ready to progress and challenge themselves in a supportive environment. Please note: You must be able to get up and down from the floor independently for this class. 

Class Details: 

Tuesdays, 6:30–7:45pm Northfield School Sports Drome, Thames Road, Billingham, TS22 5EG £6 per session (paid monthly in advance) 

 Move4Health Community Class

A low-impact, inclusive session designed for all abilities – We focus on gentle movement, confidence building, and connection. 

Class Details: 

Fridays, 10:00–11:00am The Glebe Community Centre, 7 Hanover Parade, Norton, TS20 1RB £5 per session (paid monthly in advance) 

 New Locations Coming Soon We’re expanding into Ingleby, Yarm, Thornaby and more – keep an eye out for updates. 

 Why Choose Move4Health? Inclusive, friendly and supportive environment Professional, safe guidance tailored to individual needs Focused on whole-person wellbeing – not just fitness Builds confidence, connection, and sustainable lifestyle changes Helping to ease pressure on NHS and health services. Get Involved To join a class or find out more, please get in touch: 

Email:sportstherapy@leannerichardson.co.uk 

Phone: 07876191602

Social media: https://linktr.ee/leannerichardson

Our seated exercise program in care homes aims to improve residents' physical and mental health through gentle, low-impact activities suitable for all mobility levels. These exercises promote better circulation, flexibility, and muscle strength, which are crucial for daily activities and reducing fall risks. Additionally, the program encourages social interaction and community building, enhancing mood and mental well-being. By participating regularly, residents enjoy physical health benefits and a positive boost to their emotional and psychological state, leading to a better quality of life in the care home setting.