Mobility Flow

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Mobility Flow Class

Welcome to our Functional Movement Mobility Flow class, where we prioritise creating a safe, encouraging, and friendly environment for everyone. This class is designed to help you improve your flexibility, enhance your movement, and increase your overall wellbeing.

What Mobility Flow Entails:

Our Mobility Flow class combines a series of different movements targeting all major muscle groups and joints. Each session focuses on:

- Dynamic Stretching: To increase your range of motion and flexibility, targeting tight muscles and joints to enhance your body’s natural movement.

- Functional Movements: To improve everyday mobility and reduce the risk of injury, building functional strength to support daily activities and sports performance.

- Balance and Stability Exercises: To enhance coordination and core strength, improving body awareness and alignment to prevent pain and injuries.

- Breath Work: To promote relaxation and reduce pain and stress, integrating mindfulness and breathing techniques to calm the mind and body.

Who It's For:

- Athletes: Looking to improve performance and prevent injuries.

- Individuals with Chronic Pain: Seeking gentle, effective ways to manage and reduce pain.

- Fitness Enthusiasts: Wanting to enhance their flexibility and overall fitness.

- Beginners: New to exercise and looking for a welcoming, non-intimidating environment.

Each movement is provided in different forms, ensuring that everyone can engage in the class, no matter their ability.

Join us for our Mobility Flow class and experience the benefits of improved movement, reduced pain, and a greater sense of wellbeing. Come and be part of our supportive community and take the first step towards a healthier, more flexible you!

Class Details:

- When: Tuesdays, 6:00pm - 7:15pm

- Where: Northfield School Sports Drome, Thames Rd, Stockton-on-Tees, Billingham TS22 5EG

- Cost: £6 per class or £22 for 4 sessions

Contact me 07876191602 to express interest

Mobility Flow is also available as a four, six, or eight-week programme for your community group, corporate team, or gym.