Move4Health

---

Our elderly rehab class enhances your movement, independence, and motor skills in a fun and supportive environment. Our gentle exercises improve circulation, flexibility, and strength, helping you maintain an active lifestyle and reduce fall risks. Enjoy the benefits of physical activity while connecting with others in the community.

Our class includes:

- 45-minute exercise session: Incorporating Pilates, yoga, and Tai Chi movements to enhance flexibility, strength, and balance.

- 15-20 minute break: Enjoy tea and coffee while socializing.

- 45-minute cognitive function workshop: Featuring talks from local businesses and community support groups.

This class aims to improve cognitive function, combat loneliness, and provide a supportive environment for discussing health and independence concerns. Participants will also meet local businesses and community resources for future social and support opportunities. We believe exercise, help, and support should be accessible to all.

Classes starting soon

Please contact me to express interest and be put on our waiting list - 07876191602

Our seated exercise program in care homes aims to improve residents' physical and mental health through gentle, low-impact activities suitable for all mobility levels. These exercises promote better circulation, flexibility, and muscle strength, which are crucial for daily activities and reducing fall risks. Additionally, the program encourages social interaction and community building, enhancing mood and mental well-being. By participating regularly, residents enjoy physical health benefits and a positive boost to their emotional and psychological state, leading to a better quality of life in the care home setting.