Move4Health
Move4Health- Classes
Our elderly rehab class enhances your movement, independence, and motor skills in a fun and supportive environment. Our gentle exercises improve circulation, flexibility, and strength, helping you maintain an active lifestyle and reduce fall risks. Enjoy the benefits of physical activity while connecting with others in the community.
Our class includes:
- 60-minute exercise session: Incorporating Pilates, yoga, and Tai Chi movements to enhance flexibility, strength, and balance.
- Followed by a optional social group.
This class aims to improve cognitive function, combat loneliness, and provide a supportive environment for discussing health and independence concerns. We believe exercise, help, and support should be accessible to all.
Fridays 10-11am
The Glebe Community Centre
7 Hanover Parade, Norton, Stockton-on-Tees TS20 1RB
-More Classes Coming Soon
Move4Health - Care Homes
Our seated exercise program in care homes aims to improve residents' physical and mental health through gentle, low-impact activities suitable for all mobility levels. These exercises promote better circulation, flexibility, and muscle strength, which are crucial for daily activities and reducing fall risks. Additionally, the program encourages social interaction and community building, enhancing mood and mental well-being. By participating regularly, residents enjoy physical health benefits and a positive boost to their emotional and psychological state, leading to a better quality of life in the care home setting.
Move4Health- Programmes
Move4Health in the community- with a range of accessible programmes, including in-person and online workshops, structured courses, pop-up events, social gatherings, and personalised at-home therapy plans. These initiatives are designed to support movement, wellbeing, and independence.